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 Gregory C. Dilger D.D.S.           General Dentist            1353 Edgewater St.          West Salem          (503) 378-0466   

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Soda Pop and Your Teeth

We can not deny the popularity of soda pop in this country. The average American drinks 600 servings of pop a year. That’s a total of 45 gallons per person. Soda pop is a carbonated drink that is sweetened and is acidic. It has an average of 10 teaspoons of sugar per 12 oz drink. Here are samples of drinks that compare with soda pop. (The lower the acid number the higher acid level)

 

 Drink 

Acid Level 

Sugar/12oz 

Good/Bad 

 Water 

 7.0 

0  

 Good 

 Coffee 

 5.0 

 (No sugar added)0 

 Good 

 Red Bull 

 3.1 

 9.29tsp 

Bad

Mt. Dew

 3.22 

 11tsp 

Bad

 Pepsi 

 2.49 

 9.8tsp 

Bad



 Coke 

 2.63 

9.3tsp  

Bad

 Gatorade 

 2.95 

 3.3tsp 

Bad

 Nestea 

 3.04 

 6.07tsp 

Bad

 M. Maid 

 2.80 

 11.2tsp 

Bad

 Diet Coke 

 3.39 

 0 

Bad

Battery Acid

 1.00 

 0 

Bad


The combination of the sugar and the acidity of soda pop “eats” away the hard tooth surface called the enamel. Even though diet soda pop does not have sugar, they are still bad for your teeth because of their high acid level. The acid erodes the teeth. Each drink attacks the tooth for 20 minutes. This eventually forms a hole called a cavity. Cavities are bad news. It takes time and money to fill them. Furthermore a cavity can be so large that a tooth needs a crown (cap) or even a root canal therapy. That’s not fun.

Drinking too much of these types of beverages can also contribute to other health problems such as osteoporosis and kidney stones. Soda is also a factor in the cause of overweight and obesity which is a prime risk factor for type2 diabetes.

We recommend drinking water for hydration and for your health. Just imagine, you only have one set of teeth and they have to last you a lifetime. So take care of them. Brush and floss everyday and stop drinking soda pop.



 July 1' 2009

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Dear Dr. Dilger:

 

It all started with my initial phone call to Dr. Dilger's office. I felt so comfortable from the start and after I came in for my first visit it's been all about what I want and what Dr. Dilger and his staff recommends for me. All around, it's been the best dental experience I've ever had.

 

Al P.

 

 

 

Going to the dentist used to be a nightmare experience for me. That's all changed when I came to Dr. Dilger. Dr. Dilger's office staff are so warm and welcoming. Visiting them is like going home. Dr. Dilger's calm and caring manner erased all my dental anxiety and for the first time in my life I found myself relaxed in a dental chair. Dr. Dilger and his staff really took the time to get to know me and my concerns. They talked with me about my fears and helped me address my anxiety. Now I visit the dentist and I'm not afraid. I can not express the difference Dr. Dilger has made in my dental life! Thanks so much Dr. D.

 

Molly F.

 

 

 

I love my new smile.  It was so easy too.  Nearly pain free.  I am considering my lower teeth at a later date.

 

Debbie E.